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Foods that Contain Vitamin C – Foods High in Vitamin C

Are you curious about foods that contain vitamin C? You can find the answer in this article.

It is very important to keep our immunity strong during this period when diseases and viruses increase. One of the boosters we can apply to strengthen the immune system is vitamin C. The most important of the fruits containing vitamin C is orange. However, there are actually foods that contain much more vitamin C than oranges. For example, kiwi proportionally contains more vitamin C than an orange. Capia pepper contains almost 3 times the vitamin C of an orange. In this article, we will list the fruits that contain the most vitamin C.

Foods that Contain Vitamin C - Foods High in Vitamin C

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One of the vitamins our body needs most to protect against viruses and diseases is vitamin C. In order to keep our immune system strong, we need vitamin C. Vitamin C is one of the water-soluble vitamins. This vitamin cannot be stored by the body. The excess vitamin C we take is excreted through the sweat and urine. Therefore, we need to meet our body’s need for vitamin C every day.

The daily need for vitamin C is between 40-60 milligrams for children. Adults need to take 75-90 milligrams of vitamin C. Pregnant women and smokers are required to take 120 milligrams daily. Here in this article, we will list the fruits and vegetables high in vitamin C the most. You can obtain your daily need of vitamin C by consuming these foods.

Foods High in Vitamin C

Red pepper

Red pepper is one of the foods that have the highest vitamin C. Approximately 150 grams of red pepper (capia pepper) contains an average of 180 milligrams of vitamin C. This amount is equal to twice your daily vitamin C needs.  Thus, by flavoring your meals with red pepper, you can meet your vitamin C needs and consume a healthy vegetable.


Kiwi is a very tasty fruit and it contains high amounts of vitamin C. A single kiwi contains approximately 60 milligrams of vitamin C. You can meet most of your vitamin C needs by consuming a kiwi daily.


Most people do not know that parsley contains high amounts of vitamin C. But in fact, parsley has more vitamin C than most fruits and vegetables. Eating 100 g of parsley means taking 133 mg of vitamin C.


Grapefruit is also rich in vitamin C. This fruit is a good option in terms of vitamin E and K as well as vitamin C. The most recent scientific researches shows that grapefruit can help you to feel full. Therefore, you can both take your daily need of vitamin C, and enjoy other health benefits of grapefruit.


Grapes are one of the most beautiful fruits you can consume to meet your vitamin C needs in the summer. This fruit is both a healthy and very tasty alternative. Grape is rich in both vitamin B and vitamin C. Moreover, it relaxes the digestive system and helps people suffering from constipation.

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  1. Pingback: Which Nuts are Immune System Boosters? | Healthy Advices

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