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High Fiber Foods – Foods Containing High Amounts of Fiber

High fiber foods are a significant source of nutrients that our bodies need. With a sufficient amount of high fiber foods,  you can solve your constipation problems and strengthen your metabolism. Moreover, consuming healthy high-fiber foods can help you to balance blood sugar. Here are some alternatives for high fiber food sources.

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Studies show that foods with high fiber balance blood sugar,  cholesterol, and prevents intestinal cancer.  Most people do not take advantage of this nutritional feature. By consuming high fiber foods, you can both lose weight and be healthy. Due to the high amount of fiber ingredient, this kind of food can help you lose weight in a very healthy way. If you are wondering what fiber foods are and what fiber foods are, you can benefit from this article and take a look at the high fiber food list below.

High Fiber Foods and Their Benefits

Rolled oats

Oatmeal is one of the high fiber foods that you can eat especially at breakfast. Oatmeal is an option you can consume to reduce cholesterol with high fiber content and to keep your digestive system working correctly throughout the day.

– Avocado

A small bowl of sliced avocado contains 10.5 g of fiber. It contains vitamins C, E, K and B6, Folate, and Potassium. In addition to its abundant fibrous structure, the oils it contains help to reduce cholesterol and treat heart diseases.

– Artichoke

A large artichoke contains about 11-12 g of fiber. It includes vitamins such as A, C, E, B, K as well as Potassium, Calcium, Magnesium, and Phosphorus.  Considering its high antioxidant ingredient, it may be the perfect time to include this vegetable in your daily diet.

– Apple

A medium-sized apple contains 17% of your daily needs. The structure of the apple with a high amount of water makes it easier for the fibers to blend into your body. The highest fiber-containing part of the apple is the peel, so it’s much better if you prefer organic, pesticide and brightener-free apples.

– Spinach

Spinach is an excellent source of fiber in addition to its ingredients such as calcium, iron, vitamin C and antioxidants. Therefore, you should not forget to add spinach to your daily nutrition plan.


– Zucchini

A bowl of Zucchini contains about 10 grams of fiber. It also contains essential vitamins such as C, A, B6 and minerals such as Thiamine, Potassium, Manganese, Folate, Magnesium. You can use this high fiber food in your pastries or meals and consumed as dessert.

– Brussels Sprouts

A bowl of Brussels sprouts contains about 4 g of fiber.  It is also rich in vitamins such as C, K, B1, B2 and B6 and minerals such as Folate and Manganese. Due to its antioxidants and anti-inflammatory ingredients, it can be indispensable for your daily diet.

– Blackberry

Nutritional values of blackberry include vitamin C, vitamin K, omega-6 fatty acids, potassium, magnesium, and manganese. While blackberry is high in vitamin K, which is associated with increased bone density, raspberries contain high levels of manganese that help support healthy bones, skin and blood sugar levels.

– Coconut

Coconut contains vitamins and minerals such as manganese, omega-6 fatty acids, folate, selenium. Coconut has a low glycemic index and is beneficial for inclusion in your diet. Furthermore, coconut is rich in fiber content and you can obtain your fiber need by consuming coconut.

– Fig

Dried figs and fresh figs are a great source of fiber. Unlike other foods, figs help to regulate low blood pressure levels as well as high fiber content. In dried salads, you can include fresh figs in your daily meals.

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