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Benefits of Vitamin F – What is Vitamin F

Vitamin F, which most people have not heard up to this time, is a type of vitamin that the human body should obtain from the outside as it cannot produce on its own. This vitamin is a very important vitamin and there a lot of benefits of vitamin F to the human body.

In this article, we will focus on these benefits and give more details on vitamin F.


Benefits of Vitamin F

Vitamin F is outside the standard vitamin definition. Vitamin F is generally used for two fatty acids. These fatty acids are ALA (alpha-linolenic acid), a member of the Omega 3 family, and LA (linoleic acid), a member of the Omega 6 family. ALA and LA are essential fatty acids. They are not produced by our bodies and are very important for our metabolism.

Vitamin F is a good source of healthy calories. It supports important body functions and helps growth and recovery in general.  It also balances blood pressure, strengthens the cell structure and immune system.


How does vitamin F help?

Reduces negative effects of X-rays

Vitamin F protects against the harmful effects of X-rays and it positively affects the functions of hormonal glands.

Great for skins

Vitamin F is great for hair and essential for healthy and beautiful skin. It keeps the skin and hair moist, thus reducing dryness-related problems.

Protects against heart diseases

Vitamin F fights heart diseases and protects heart health. Additionally, it is also effective in burning saturated fats and thus reducing excess weight.

Keeps you young

Vitamin F helps oxygen to be used efficiently by the body. It makes an anti-aging effect and keeps your skin young and vigorous.

Reduces inflammation

Vitamin F reduces inflammation in joints, lungs, and brain. Besides, it positively affects depression and anxiety.


Some possible situations and symptoms in case of vitamin F deficiency are as follow;

Benefits of Vitamin F

Drying of the skin
Hair loss
Non-healing wounds
Growth failure in children
Scars and crusts on the skin
Brain problems
Vision disorders


Foods that contain vitamin F

Some of the foods that contain vitamin F are as follow; vegetable oils, wheat germ, flaxseed, soybeans, nuts, sunflower seeds, walnuts, almonds, avocados, black grapes, cress, cabbage, lamb liver, halibut, trout, mackerel, salmon, sardine, tuna, and halibut. Try to consume two portions of fatty fishes a week to meet vitamin F requirements.

Vitamin deficiency is a critical problem and it may bring about serious health problems such as dizziness. Consult your doctor if you are having any symptoms of vitamin deficiency.

Note: This article is for informational purposes only, do not use for treatment purposes without consulting your doctor.





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  1. Pingback: Foods That Speed Up Vitamin D Intake | Healthy Advices

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