Coffee is one of the most popular beverages in the world. While many of us consume coffee, we don’t have a detailed answer about the question of What are the benefits of coffee?. Coffee is a very healthy drink thanks to the high level of antioxidants and beneficial nutrients in it. Scientific research shows that coffee drinkers have a lower risk of developing several types of serious diseases. Here’s what you need to know about the benefits of coffee.
If you can not start your day without having a hot coffee, you’re very lucky! The most recent researches about coffee show that drinking coffee at a moderate level can make a positive impact on human health. Here are the most important benefits of coffee;
Coffee reduces the risk of depression in women
– Women who drink one or two cups of caffeine a day are less at risk of depression than those who never drink. Researches show that women who drink 2-3 cups of coffee per day are less likely to get depressed by 15 percent.
– Those who drink four or more coffee are less likely to have depression by 20 percent.
Protects the brain
Recent research reveals that ingredients in coffee can prevent Alzheimer’s disease.
Estimations show that consumption of 4 or 5 cups of coffee per day reduces the accumulation of beta-amyloid that plays an important role in the formation of brain disease and thus protects us against Alzheimer.
It also plays a crucial role in the creation of brain cell connections and new brain neurons. At the same time, coffee increases human attention and concentration.
If you drink sugary coffee, you take caffeine and glucose together, so certain areas of your brain are activated and your brain becomes even more active. However, if you drink coffee on an empty stomach, you can see the opposite result.
Reduces the risk of prostate cancer
The most dangerous cancer for men is prostate cancer. Coffee makes a positive effect on human health and contributes to the prevention of prostate cancer. 6 cups of coffee per day reduces the risk of prostate by 60 percent. Researches show that coffee also helps in other types of cancer, and reduces the risk by 20 percent.
Prevents most common skin cancer
According to researches, coffee has a preventive effect on basal cell carcinoma, the most common type of skin cancer in the world. Studies show that women who drink 3 or more caffeinated coffee a day have a 20 percent risk of getting this disease and 9 percent in men. Decaf coffee does not have the same protective effect.
Stimulants in coffee not only change your mood but also improve your creativity and short-term memory. The benefit of coffee cannot be denied as all of the information we have learned till now is stored in our short-term memory and then transferred to our long-term memory.
Coffee helps you lose weight
When the level of our leptin hormone is low, our body starts to store fat, which naturally causes you to gain weight. However, coffee raises hormone levels in the human body. This is the reason why coffee addicts take a long time to gain weight and their exercises give faster results.
It prevents coffee constipation, activates the intestines and provides frequent access to the toilet due to its lactative and diuretic properties.
Other benefits of coffee are as follows;
– It protects against type 2 diabetes and reduces the risk of diabetes by 7 percent.
– Coffee reduces the risk of Parkinson’s and can reduce the possibility of Parkinson’s disease by 25 percent.
– It strengthens the immune system and it is good for the human liver, heart, and digestive system.
– Coffee is good for headaches. It can naturally cure headaches and migraines. It is known as one of the most effective natural painkillers.
You can also read our article about 5 benefits of drinking milk.