In this article, we searched for you the answer to the question “Onion has many health benefits but does the onion juice help lose weight?”. It is claimed to help lose weight if onion juice is consumed regularly. So, does it really help lose weight?
Does Onion Juice Help Weight Loss?
It is not easy to lose weight without exercising or adhering to a diet under doctor control, nor is it healthy. Vegetables and fruits alone cannot make you slim, but they can provide an auxiliary effect. In other words, they provide an effect on slimming by accelerating metabolism or creating a feeling of satiety.
Onion juice helps to achieve this kind of effect, as well. As a matter of fact, there is no scientific evidence showing that onion juice directly affects to slim. As such, it is not possible to weaken only with onion juice. However, you can add low-calorie onion juice to your diet. A bowl of onion soup contains only 50 calories if it doesn’t contain other high calorie ingredients.
On the other hand, onion contains many vitamins and minerals that are beneficial for your health.
Vitamins in onion soup; A, C, D, E, B1, B2, B5, B6, B12. It also includes minerals such as phosphorus, potassium, copper, zinc, magnesium, folate, selenium, iron, calcium, niacin.
French Style Onion Soup Recipe
Due to the low calorie content of onion soup, it can make you feel more full when you start your meal with this soup.
600 grams of white onion
2 tbs butter
4 cloves of garlic
2 bay leaves
5 cups chicken broth
100 grams of grated cheddar cheese
Stale bread slices
Saute the onions you chop longitudinally until they are caramelized in butter (about 15 minutes). Crush the garlic and add it to the pot with bay leaves and chicken broth. Flavour with salt and pepper and let it simmer for 15 minutes.
Then, share the boiled soup in the oven-resistant serving bowls. Sprinkle with grated cheddar cheese and add the stale bread slices to the bowls. Bake in a preheated 180 degree oven until the cheese melts and the breads are browned. Serve hot.