It is recommended to drink cinnamon water for those who want to lose weight for a long time. So does it really work? In other words, does cinnamon water help to lose weight?
To answer these questions, we need to talk about the benefits of cinnamon. What are the benefits of cinnamon with a nice smell and sharp taste?
The Benefits of Cinnamon
Cinnamon is primarily known to help regulate blood sugar in the body. In addition to balancing sugar, it regulates the digestive system and accelerates metabolism.
Cinnamon is also a powerful source of antioxidants. This feature makes it a good cancer fighter.
Cinnamon also strengthens memory, regulates cholesterol and destroys bacteria that form in the gums.
What’s more, it tightens pores in the skin.
Cinnamon water contributes to the weight loss process by speeding up the digestive system and fat burning. If you add cinnamon water to your diet, it will help you lose weight. However, we recommend that you consult your doctor to make sure your body will not have an allergic reaction to cinnamon.
How to prepare cinnamon water to lose weight?
Boil 1 liter (5 cups) of water and add 3-4 cinnamon sticks and 1 teaspoon of cinnamon powder. Consume it during the day after the water cools down. You can sweeten the juice by adding apple slices and cloves.