Diet, Health

Do You Know Foods Have an Effect on Fertility?

foods increase fertility

Most women want to be mothers. Did you know that the foods you eat have an effect on your fertility? That’s right. You can increase the likelihood of becoming pregnant by consuming foods that increase fertility. Here is a list of these foods…


Omega-3 and Omega-6 fatty acids in fish provide hormonal balance. It is also a very important source of nutrition for the health of the ovaries and ovules.


foods increase fertility

It is a rich source of vitamin C and folate. Asparagus has a positive effect on both male and female reproductive capacity, as well.


garlic Foods Containing Collagen

Garlic is a source of selenium, a vitamin that increases fertility in both men and women. It also helps regulate hormones thanks to the vitamin B6 it contains.

Citrus Fruits

kiwi citrus fruits Foods Containing Collagen

Vitamin C contained in fruits such as oranges, tangerines, grapefruits ensures the protection and healing of egg cells.


Honey contains amino acids and minerals that improve sperm quality. It is also rich in vitamin B which increases fertility and strengthens the uterus and ovaries.


It is an excellent source of vitamins, fiber, minerals, proteins and carbohydrates. Avocado provides serotonin secretion thanks to its rich vitamin B6 content. It also increases testosterone secretion in men. What’s more, thanks to its unsaturated fatty acids, reproductive hormones are regulated.


carrot Foods Containing Collagen

Carrot regulates the menstrual cycle. In this way you can easily determine the time of ovulation and fertility. Naturally, this increases the chances of getting pregnant.


foods increase fertility

Cauliflower is a vitamin E store. It also increases sexual strength.


It is rich in nitrate that regulates blood flow. Therefore, it is advised to consume turnip more to ensure better hold of the embryo in vitro fertilization treatment.

Dried Nuts

Hazelnut, almond, walnut contains high Omega-3 and it makes easy to get pregnant.

Also, walnut reduces the risk of prostate and breast cancer. Since it contains omega 3 and vitamin E, walnut has a positive effect on sperm quality.


It is rich in folic acid and other minerals especially in vitamins C and K. It also strengthens the uterus, increases sexual desire.

Brussels Sprout

foods increase fertility

It enables fertilized egg to settle in the uterus. 

Next: Is It Possible to Get Pregnant Again in Pregnancy Period?

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