In addition to taking collagen, which is also called the building block of the skin, as a supplement, you can consume it naturally. Bone broth is the primary source of natural collagen sources. In this article, we will look at the benefits of bone broth to the skin.
What is Collagen?
Collagen is a protein naturally exists in human body. This protein forms the structure of many organs including skin, connective tissue, tendons, joints, nails, teeth, hair and bones.
The main purpose of collagen is to provide support to tissues and help keep tissues and organs alive and flexible. However, the body produces less this protein at later ages, especially after thirties. Lack of collagen causes problems such as skin wrinkles and joint pain.
What Are the Benefits of Bone Broth to the Skin?
Many factors such as not eating properly, excessive consumption of sugar and salt, mineral and vitamin deficiencies prevent having a tight body. High sugar and salt intake absorb proteins in our skin structure and prevent a tight appearance. That is why many people have started to understand the importance of collagen for the skin in recent years.
Because for a firm skin, collagen-rich foods need to be consumed. At this point, our recommendation for you will be bone broth which is a powerful collagen.
Thanks to the amino acids that make up the structure of collagen such as proline and glutamine, bone broth provides the repair and renewal of the tissues in the body, especially the skin and muscle tissue. Moreover, it supports the skin to be firmer and more vivid. Experts also recommend drinking bone broth 2 days a week for tight skin.