In this article, we will discuss what is a cholesterol diet and how does an ideal cholesterol diet look like. We will also give some tips to reduce cholesterol naturally. If you have a high cholesterol problem or if someone close to you suffers from cholesterol levels, you should definitely check this cholesterol diet below.
What is cholesterol and what foods contain cholesterol?
Cholesterol is a fat-like substance found naturally in the human body. All people have cholesterol in their body, they are both produced in our body and stored in the body through the consumed animal foods. The cholesterol we are talking about is LDL, or low-density lipoprotein, which is also known as the “bad” cholesterol and which can make harmful effects on your heart.
Only foods of animal origin contain cholesterol. In particular, animal meat and yolk are very rich in cholesterol. Red meat, poultry, seafood, milk, and dairy products, and butter and lard also contain cholesterol.
Conditions such as having hypertension, diabetes, and liver and kidney diseases are also effective in high cholesterol levels.
Having genetic coronary heart disease also increases the likelihood of high cholesterol.
What are the causes of high cholesterol?
An unhealthy diet, sedentary life, and body weight are the main causes of high cholesterol.
The type of foods consumed throughout the day and high alcohol consumption can also cause high cholesterol levels.
High consumption of pastries such as red meat, sausage, salami, sausage, full-fat cheeses, butter, cream, cake, and pastry, especially rich in saturated fat, may cause high cholesterol.
High cholesterol can show itself by a number of symptoms caused by an increased level of fat in the blood. The most common of these symptoms can be listed as follows:
– Yellow oil glands on the face and especially around the eyes
– Chest pain
– Weakness and fatigue
– Pain and numbness in the feet and legs
– Late healing of wounds
– Pale looking skin
– Shortness of breath
– Fat accumulation under the skin
– Skin spots
– Bruises in some parts of the body
What is the purpose of the cholesterol diet?
Cholesterol diet is based on the assumption that cholesterol will drop when the intake of saturated fats is reduced. The main purpose of this diet is to control high cholesterol through the diet. There are many foods that can be eaten in the cholesterol diet. If you act in accordance with this diet and can adopt this healthy diet as your lifestyle, you can both control weight and lose weight easily, and keep your cholesterol level under control.
Who can make a cholesterol diet?
If you want to keep your cholesterol level under control and have a healthier body, you can make this diet. However, those who have very high cholesterol levels should apply it under the supervision of a doctor.
How to reduce cholesterol naturally?
When applying a cholesterol diet, the important thing is to reach the ideal body weight and not to consume excess fat. Eating healthy foods and losing excess weight will positively affect the body and decrease the cholesterol level.
Essential foods that reduce cholesterol naturally
Almonds raise healthy cholesterol and help lower bad cholesterol in the body. Healthy oils in almonds reduce the likelihood of bad cholesterol oxidation. You can consume almonds as a snack, but you should pay attention to the amount you eat.
High-fiber foods help to remove cholesterol from the body. It is essential to increase the consumption of fiber foods in a good cholesterol diet. In this regard, you can prefer wholemeal, rye or oat bread instead of white bread and eat the fruit itself instead of drinking fruit juice.
Olive oil is rich in antioxidants. It helps to lower bad cholesterol and raise good cholesterol. The most recent researches show that olive oil is much healthier for your heart than any other vegetable oils.
Regular consumption of fish plays a very important role in lowering bad cholesterol. Try to consume fish regularly at least 2 days a week. You can cook it in an oven if you want a delicious and healthy way to consume.
Hawthorn tea is one of the best tea alternatives that stand out as a cardiovascular friend. It is possible to decrease the bad cholesterol level by consuming hawthorn regularly.
Oily seeds are also among the nutrient-dense foods. They are especially rich in monounsaturated fatty acids. Oily seeds with protein content help balance blood pressure.
Fruits are excellent sources for a healthy heart. Since many fruits contain soluble fiber, it is effective in lowering cholesterol. Pectin, found in apples, grapes, citrus fruits, and strawberries, is 10 percent effective in lowering cholesterol.
Thanks to their bioactive properties, fruits also help to protect against heart diseases and other diseases.
One of the most effective fruits among the fruits is avocado. Avocados have fatty acids that raise your good cholesterol. It also contains a substance, which allows the body to absorb and reduce cholesterol.
Avocado is rich in fiber and it raises HDL while lowering LDL. Recent academic studies have also proven that avocados have a cholesterol-lowering effect.
Blueberry is a great nutrient, and this fruit reduces the level of bad cholesterol in the blood. According to the most recent studies, blueberry supports liver functions, so bad cholesterol is removed from the body much more easily.
If you have very high cholesterol levels, you should go to a doctor and ask for consultancy. You can click here to see information on the medical treatment of cholesterol.
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