As you know, consuming your fruits and vegetables every day is necessary for our health. One of these healthy fruits is cherry.
You can consume cherries as fresh or as jam or frozen food. You can also consume it with yogurt as a snack in the evenings, and by reducing your sweet craving to some extent, it can help you lose weight. But did you know that cherry is also a good natural pain reliever and kidney friendly? Here are the not much known benefits of cherry…
Benefits of Cherry
It is a powerful natural pain reliever. 20 cherries contain between 12-25 mg of a substance called anthocyanin. Researchers have found that this substance is 10 times more effective than painkillers.
Cherry balances the water in the body with rich minerals it contains and removes constipation. What’s more, if you have high cholesterol, it lowers cholesterol and blood sugar levels. It is also said to be an effective nutrient in the treatment of vascular stiffness.
There is another substance in the cherry called quercetin. This substance is a powerful anti-inflammatory that provides relief from joint pain and protects against eye diseases.
Cherry is also kidney friendly with its diuretic feature and helps the body to be cleaned from toxic substances.
Besides, cherry provides the excretion of uric acid and urate salts from the body. Thus, it is effective in preventing rheumatism and gout diseases and joint calcification.
Cherry with a darker color is sweeter. You need to consume the fresh cherry in 2-4 days. To preserve freshness, put them in a plastic container suitable for food without washing and store in the refrigerator. When you want to consume, take the cherries out of the refrigerator and wash them. The taste will be more delicious when you take out of the refrigerator and leave the cherries at room temperature for 1-2 hours.