Cheese is one of the foods we all love. Cheese has many benefits for our body. We should not miss the cheeses that are very beneficial for our health. In this article, we investigated the calories of cheese varieties.
Cheese is one of the most important foods in our daily nutrition program. Although this food has many benefits for our health, we should never exceed our daily consumption limit and pay attention to the calories we receive throughout the day. If you are setting your diet plan by calorie calculation and wondering the calories of cheese varieties, you are in the right place.
Swiss Cheese Calorie
Per 30g Swiss Cheese contains 120 calories, 9g fat, 290 mg. calcium
Swiss Cheese is rich in protein and minerals. There is more than a third of the recommended calcium intake per day.
Health rating: 6
Brie Cheese Calorie
Per 30g Brie Cheese contains 96 calories, 8 g. fat and 162 mg. calcium.
Brie cheese is shown amongst the high-fat cheeses. However, when compared with other cheese types, we can say that it contains less fat than cheddar cheese. Brie cheese is very rich in vitamin B1. It contains zinc and this makes it very healthy and beneficial.
Health rating: 7
Per 30g Camembert Cheese contains 89 calories, 7 g. fat and 105 mg. calcium. Compared to hard cheese types, there is one third less fat and one quarter fewer calories in Camembert Cheese. It is one of the folic acid rich cheeses.
Health rating: 8
Parmesan Cheese Calorie
Per 30g Parmesan Cheese contains 136 calories, 9.8 g. fat and 360 mg. calcium. Parmesan cheese is rich in vitamins and minerals. It is a calcium store. Only one tablespoon of parmesan you put in pasta has 15 percent of the recommended daily amount of calcium. The zinc amount in this cheese is very high. One negative side of parmesan cheese is that it is too salty.
Health rating: 6
Cottage Cheese Calorie
Per 30g cottage cheese contains 29 calories, 1.2 g. fat and 22 mg. calcium. The fat amount of cottage cheese is lower than most of the other cheeses. It contains very little fat and is also ideal for those who are trying to lose weight. However, if you are looking for calcium-rich cheeses, this may not be a good choice for you. as it is not very rich in calcium.
Health rating: 10
Cheddar Cheese Calorie
Per 30g cheddar cheese contains 29 calories 124 calories, 10.3 g. fat and 216 mg. calcium. Cheddar cheese is a fat cheese, but a good source of calcium and zinc.
Health rating: 6
Mozzarella Cheese Calorie
Per 30g mozzarella cheese contains 90 calories, 7.5 g. fat and 155 mg. calcium. Mozzarella is moderately fatty. It is very healthy and it is not very high in calories.
Ricotta Cheese Calorie
Per 30g ricotta cheese contains 56 calories, 4.4 g. fat and 63 mg. calcium. Ricotta contains relatively less oil and salt. It’s not very rich in calcium, but you can still consume this cheese to benefit from other vitamins and minerals.
Goat Cheese Calorie
Per 30g goat cheese contains 59 calories, 4.7 g. fat and 57 mg. calcium. Goat cheese is one of the healthiest cheeses and it contains lower calorie compared to cow cheese. Goat cheese is rich in vitamin D. However, there are other alternatives that contain more calcium and zinc.
Feta Cheese Calorie
Per 30g feta cheese contains 75 calories, 6 g. fat and 108 mg. calcium. Feta cheese contains fewer calories than half-fat cheddar cheese. It has a moderate level of calcium and the amount of calcium in feta is neither too little nor too much. It is relatively saltier than most of the other cheeses. Feta cheese is very rich in vitamin D.
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