Monday, August 3

Health

Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
Little Great Vegetables in the Kitchen: Benefits of Micro Greens
Health

Little Great Vegetables in the Kitchen: Benefits of Micro Greens

Micro greens are called the smallest form of plants that sprout from their seeds. In this article, we will list health benefits of micro greens and will explain how to grow them. Since they are the first forms of plants, they contain all their nutritional value. This makes them a store of vitamins, minerals and proteins. Vitamin values contained in the sprouted form of some foods are higher than in the mature form. Some micro greens may even contain 9 times more vitamins, minerals, and proteins than their mature form. Micro greens are also rich in various antioxidant and bioactive compounds. Thereby, they strengthen body’s immune system and also do good for health issues such as cholesterol and fatigue. Due to these benefits, micro greens and how to grow them have started to attra...
Mineral and Vitamin Store: Benefits of Water Melon
Health

Mineral and Vitamin Store: Benefits of Water Melon

What Are the Benefits of Water Melon? Being very nutritious, water melon is among the most consumed fruits due to its cooling effect in summer. This fruit contains high levels of vitamins A, B and C and calcium, magnesium, potassium, zinc, iron, phosphorus, copper and manganese minerals. Here are the benefits of water melon... Water melon is primarily beneficial for heart health. It helps to lower bad cholesterol and prevent vascular occlusion. Lycopene, which gives red color to fruits or vegetables, is found in water melon at high rates. It reduces the risk of prostate cancer and provides protection from heart diseases. Lycopene also helps neutralize free radicals, which increase the risk of various diseases. Thanks to the component named L-citrulline, water melon provides a dec...
Benefits of Oatmeal and Its Different Areas of Usage
Friendly Tips, Health

Benefits of Oatmeal and Its Different Areas of Usage

Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight. Oatmeal's Different Areas of Usage Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat. But did you know that you can benefit from oats in different ways? Here are ot...
Harmful To The Body If You Consume These Minerals More Than Enough!
Health

Harmful To The Body If You Consume These Minerals More Than Enough!

Our body needs a sufficient amount of minerals. But, if you consume some of these minerals more than body needs, it damages your body. Even much of these minerals accumulates in your brain and invites diseases? In this article, we have discussed how these minerals become "deadly". We need iron, copper and zinc for our body health. Heart, tooth and bone structure, muscles, cells, reproductive and circulatory systems also work healthy thanks to these minerals. However, excessive intake of these minerals, which are also a metal, creates a toxic effect on the body and negatively affects the health of the brain. Therefore, it is important to get the right mineral in the right amount and in sufficient quantity. Here are these minerals that are harmful to the health if you take more than enoug...
Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit
Health

Cherry: Natural Pain Killer, Kidney Friendly, More Than a Fruit

As you know, consuming your fruits and vegetables every day is necessary for our health. One of these healthy fruits is cherry. You can consume cherries as fresh or as jam or frozen food. You can also consume it with yogurt as a snack in the evenings, and by reducing your sweet craving  to some extent, it can help you lose weight. But did you know that cherry is also a good natural pain reliever and kidney friendly? Here are the not much known benefits of cherry… Benefits of Cherry It is a powerful natural pain reliever. 20 cherries contain between 12-25 mg of a substance called anthocyanin. Researchers have found that this substance is 10 times more effective than painkillers. Cherry balances the water in the body with rich minerals it contains and removes constipation. What's...
DIY Deodorant Recipe + 3 Homemade Deodorant
Friendly Tips, Health, Healthy Recipes, Lifestyle

DIY Deodorant Recipe + 3 Homemade Deodorant

You do not need to use unhealthy cosmetics to smell good and prevent sweat. You can prepare your own natural deodorant and make homemade deodorant. In this article, we will give you DIY deodorant recipes. Source for photos Summer is here, and deodorants are now the most important cosmetic product for all of us to use more often. After all, everyone wants to smell good and keep unpleasant body odors away from himself. Although it is not known, there are many natural ways to smell good. You can both protect your health and smell good by trying DIY deodorants. Note: Before trying any DIY deodorant recipe in this article, make sure you are not allergic to any ingredient in the recipes.   DIY Deodorant Recipes - Do Your Homemade Deodorant Yourself There are also 100% natural ...
Strep Throat Symptoms and Treatment
Health

Strep Throat Symptoms and Treatment

Strep throat is a bacterial infection and causes inflammation and pain in the throat. It is also known as pharyngitis or streptococcal pharyngitis. Strep throat is highly contagious and can spread with nasal secretions and saliva. It most often affects children under 16 years old, but also may affect adults. This disease occurs quite often in the winter and spring seasons. Strep Throat Symptoms The severity of the strep throat can vary from person to person. Some people experience mild symptoms like sore throat while others have more serious symptoms, such as fever and difficulty swallowing. Common symptoms of strep throat: sudden fever, especially 38.5 ˚C or above redness in the throat headache vomiting or nausea stomach and/or muscle pain chills loss of appet...
Unbelievable Benefits of Ginger – Miraculous Cure
Friendly Tips, Health

Unbelievable Benefits of Ginger – Miraculous Cure

We all consume ginger in our daily lives without knowing its unbelievable benefits. Below we will list a few of the amazing benefits of ginger. Source for photos Unbelievable Benefits of Ginger Ginger, which is a delicious detail in the lives of many of us, is actually a natural cure. With many incredible benefits, ginger facilitates digestion and helps you lose weight. Moreover, ginger also contributes to balancing the amount of structure in the body and prevents the liver from oiling. Let's look at the other benefits of ginger together in detail. Beneficial for the digestive system and stomach Studies have revealed that ginger protects against indigestion and stomach swelling and it is effective at 40%. There is also clear evidence that ginger can help to solve problems such...
What is Kombucha Tea? Benefits of Kombucha Tea and Kombucha Tea Recipe
Health, Healthy Recipes

What is Kombucha Tea? Benefits of Kombucha Tea and Kombucha Tea Recipe

Kombucha is a fermented, carbonated beverage with a sour, acidic taste. Kombucha tea is produced by fermentation of black tea and some sugar. Instead of black tea, you can prepare it with various flavoring herbs such as green tea, oolong tea, peppermint or jasmine. Kombucha tea may be slightly alcoholic due to this fermentation. This carbonated drink has a history of more than 2,000 years. This tea, which was considered a natural treatment method at the time, was named in this way because of Doctor Kombucha, who took the tea mushroom from Korea to Japan. When you open the lid of a Kombucha bottle, you may hear a hissing sound that is similar to opening a sparkling water bottle. Then a vinegar-like fragrance spreads from the mixture. In general, we can say for it: a bubble, slightly acid...