Friday, July 10

Health

+20 Beneficial Foods For Heart Health
Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...
Healthy Baby Food Recipes – Homemade Baby Foods
Friendly Tips, Health

Healthy Baby Food Recipes – Homemade Baby Foods

Are you looking for healthy baby meals? Baby food recipes and food recommendations that you can easily prepare for your baby are in this article. Keep reading for healthy baby food recipes, a variety of vitamins, fruit, and vegetable baby food prepared with nutritious ingredients for the night meal.   Source for photos It is hard to find natural foods anymore. But we try to consume organic foods as much as we can. How about preparing natural food alternatives for your babies? Baby food recipes where the most delicious and nutritious ingredients come together in this article! Come on, prepare your ingredients and baby spoon!   Here are very delicious healthy Baby Food Recipes; Here are very delicious and healthy baby meals and baby food recipes. 1. Pumpkin and carro...
Foods That Speed Up Vitamin D Intake
Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...
4 Miracle Benefits of Consuming 2 Hot Peppers Daily
Health

4 Miracle Benefits of Consuming 2 Hot Peppers Daily

Did you know that when you eat 2 hot peppers a day, it has great benefits to your body? Here are 4 very important benefits of consuming 2 hot peppers daily… Hot pepper, which has many varieties, has a considerable place in the world cuisine. It is even indispensable for some country cuisines. Being able to grow hot pepper easily is also an important factor in this. Of course, let's not deny the fact that there are many benefits of hot pepper. It speeds up the metabolism with its beta carotene, vitamin C, capsaicin and antioxidants content. Before touching to the benefits of hot pepper in detail, let us remind you that if the patients who have heartburn, ulcer or hemorrhoids have eaten chilli pepper, their ailments may recur. Hot Pepper Strengthens the Immune System A strong imm...
Foods To Consume For Macular Degeneration
Health

Foods To Consume For Macular Degeneration

As an indispensable fact of the life, we are getting older over the years and as such we realize the consequences of this aging in our body. These changes occur in the eye as well as the skin, hair and joints. One of these eye ailments is macular degeneration. In this article, we will inform you about foods that are good for this disease. What is Macular Degeneration? What are the Symptoms? Macular degeneration is an eye disease that is usually inherited and is frequently encountered in people after 50 years of age due to smoking and malnutrition factors. It is a retinal disease that causes the macular region to deteriorate at a level that can cause vision loss if macular degeneration progresses. Symptoms of this disease, which is divided into two types: dry and wet, include the follo...
Which Foods for Which Organ Health?
Health

Which Foods for Which Organ Health?

Food Advices For Organ Health Everyone's desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health. The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way. So in this article, we will touch on which food is useful for which organ. Lungs Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a...
Natural Remedies for Athlete’s Foot
Health, Healthy Recipes

Natural Remedies for Athlete’s Foot

What is Naturally Good For Athlete’s Foot? Many people have to cope with this problem at least once in their lives, as athlete’s foot, a serious skin disease, is contagious. The foot area is a favorable environment for microorganisms that reproduce and survive in humid and hot conditions. In this article, we will answer these questions: "What should we do to prevent athlete’s foot?" "What are the natural remedies in the treatment of athlete's foot?" Causes and Symptoms The main reasons for the spread of athlete’s foot are; - the feet remaining airless in the shoes for a long time during the day, - preference of narrow shoes - not fully drying the feet off after washing. Athlete’s foot generally causes water blister and the fungus area looks red. It can also cause dandruff, a...
Health Benefits of Ginseng and Its Possible Side Effects
Health

Health Benefits of Ginseng and Its Possible Side Effects

A durable and perennial plant, ginseng grows spontaneously in the Far East and the American continent. The most effective part of ginseng is its roots which can be harvested 3-9 years after planting. In this article, we will include the health benefits of ginseng as well as its side effects and use of ginseng. Benefits of Ginseng Helps Reduce Inflammation The ginsenoside substance in ginseng regulate inflammation, provide antioxidant protection and protect the health of cells. Increases the Effectiveness of Brain Functions Studies have shown that ginseng increases the effectiveness of mental functions in both healthy people and Alzheimer's patients. It also provides spiritual relaxation and calmness. May Fix Men’s Erection Problem Ginseng reduces oxidative stress in tissue...
Best Foods Do Good for Atherosclerosis
Health

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below. Oats This healthy grain type lowers cholesterol and clear the vessels. Pomegranete Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis. Turmeric One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage. Cinnamon Cinnamon, an antioxidant store, is very...
Little Great Vegetables in the Kitchen: Benefits of Micro Greens
Health

Little Great Vegetables in the Kitchen: Benefits of Micro Greens

Micro greens are called the smallest form of plants that sprout from their seeds. In this article, we will list health benefits of micro greens and will explain how to grow them. Since they are the first forms of plants, they contain all their nutritional value. This makes them a store of vitamins, minerals and proteins. Vitamin values contained in the sprouted form of some foods are higher than in the mature form. Some micro greens may even contain 9 times more vitamins, minerals, and proteins than their mature form. Micro greens are also rich in various antioxidant and bioactive compounds. Thereby, they strengthen body’s immune system and also do good for health issues such as cholesterol and fatigue. Due to these benefits, micro greens and how to grow them have started to attra...