Friday, July 10

Diet

+20 Beneficial Foods For Heart Health
Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...
Does Onion Juice Help Lose Weight? French Style Onion Soup Recipe
Diet, Healthy Recipes

Does Onion Juice Help Lose Weight? French Style Onion Soup Recipe

In this article, we searched for you the answer to the question “Onion has many health benefits but does the onion juice help lose weight?”. It is claimed to help lose weight if onion juice is consumed regularly. So, does it really help lose weight? Does Onion Juice Help Weight Loss? It is not easy to lose weight without exercising or adhering to a diet under doctor control, nor is it healthy. Vegetables and fruits alone cannot make you slim, but they can provide an auxiliary effect. In other words, they provide an effect on slimming by accelerating metabolism or creating a feeling of satiety. Onion juice helps to achieve this kind of effect, as well. As a matter of fact, there is no scientific evidence showing that onion juice directly affects to slim. As such, it is not possible to ...
Summer Diet: What is Water Melon Diet? 2-day Diet Sample
Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list.   What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented.   Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...
Homemade Lemon and Coconut Balls Recipe
Diet, Healthy Recipes

Homemade Lemon and Coconut Balls Recipe

Healthy desserts will always be very much helpful for sweet cravings as a good alternative to sweet snacks. So, if you are on a diet and often have sweet cravings, we have a suggestion for you: Would you like to prepare lemon and coconut balls with cheesecake taste without refined sugar in a short time with the ingredients you can find easily? You can also serve this dessert to your guests, and diabetics can consume on condition that they do not overdo it. If you are ready then what are we waiting for? Let's start and list our ingredients first. 6 tbs. organic extracted honey 400 g mild cream cheese Half a cup of powdered almonds 1 lemon zest 3 tbs. lemon juice 1.5 cups coconut powder Preparation: Take the cheese in a bowl and make sure that it is not watered. ...
Diet Advices for Fasting During Ramadan
Diet, Health

Diet Advices for Fasting During Ramadan

In Muslim countries, Ramadan has begun and people with Islamic beliefs are very excited to observe this holy month. But, hunger lasting for a long daytime may cause a decrease in body resistance and can have consequences such as weakness, fatigue, headache, dizziness, forgetfulness, lack of attention, somnolence and irritability. On the other hand, eating fast and too much in iftaar after prolonged fasting and consuming foods containing too much carbohydrates and fat will increase the release of insulin, causing the blood sugar to rise rapidly. This may also cause drowsiness, sickness, heartburn and constipation. Therefore, it is very important to make a balanced nutrition plan in iftaar and sahur. In this article, we wrote about what you should pay attention to in your diet in Ramadan....
Cabbage Soup For Low Calorie Diets
Diet, Healthy Recipes

Cabbage Soup For Low Calorie Diets

Low-calorie soups are often included in diets. You may even have heard of the name of “soup diets”. These diets are based on limiting the amount of calories per day, such as low-calorie diets, or by drinking soup only at one meal. In this post, we will give you the recipe of one of these soups: Cabbage Soup Of course, it is not possible to lose weight only by drinking soup. In other words, no food alone helps lose weight. In order to get a healthy and better results from a diet, you had better pay attention to the balance between protein, carbohydrate, mineral and vitamin as well as regular exercise not to only lose muscle and water. Because consuming only low-calorie foods provides weight loss after a while, that's true. However, this realizes only with water and muscle loss. It is ...
Homemade Bread Pizza Recipe – Easy Pizza Recipe
Diet, Healthy Recipes

Homemade Bread Pizza Recipe – Easy Pizza Recipe

You don't need to waste hours for making pizza. It is very easy and practical to make a homemade bread pizza with the ingredients you already have at home. There are hundreds of easy homemade pizza recipes. In this article, we will give you an easy pizza recipe that you can make very easily; homemade bread pizza. Source for photos If you miss eating pizza and don't have the chance to go out, there are hundreds of pizza recipes you can try at home. You may prepare an easy pizza by choosing the most practical of these recipes. Below we will present the homemade pizza recipe that you can easily make. Try this easy pizza recipe and make your day better. Easy Homemade Bread Pizza Recipe The ingredients you need for the bread pizza are the ingredients you can already have at home. In a...
Lose Weight With Keto Diet – Is It Possible ?
Diet, Health

Lose Weight With Keto Diet – Is It Possible ?

The question of whether it is possible to lose weight with a keto diet is one of the most curious topics lately. It is possible to lose weight with the ketogenic diet, and artists and celebrities, like many people, are trying to lose weight with this diet. In this article, we will talk about the definition of the keto diet, the benefits of the keto diet, the possible side effects of the keto diet, and the issues of losing weight with the keto diet. Source for photos Keto diet or ketogenic diet is one of the diets you can try to lose weight. This diet, like any other diet, may have benefits and possible side effects. It is important for your health to consult your doctor before starting any diet program. What is the Keto Diet? The keto diet is a type of diet that requires low ca...
Which Nuts are Immune System Boosters?
Diet, Health

Which Nuts are Immune System Boosters?

Nuts as a Immune System Booster In our previous articles, we emphasized the importance of strengthening the immune system against the coronavirus epidemic, which has an effect all over the world. We also mentioned about which vitamin-C foods we should eat nowadays. Now, in this article, we will explain the positive effects of nuts on the human body, especially on immune system. In these days while the time spent at home is increasing, we, including children, should consume healthy and nutritious foods that will strengthen our immune system. Nuts are among these foods. Nuts protect us from unhealthy snacks and provide a feeling of satiety. We can consume nuts containing vitamins and minerals necessary for our body to gain resistance against viruses and diseases. However, make sure that th...
Homemade Bread Recipe – How to Make Bread At Home?
Diet

Homemade Bread Recipe – How to Make Bread At Home?

You can try making homemade bread during these quarantine days. By baking bread at home, you can both reduce your stress and consume healthier bread. In this article, we will share the homemade bread recipe that you can easily try. Source for photos If you want to find a solution for bread without leaving home, you can try making your own bread. There are dozens of delicious bread recipes that you can cook at home. Instead of buying from the market, you can cook your own bread, which will spare a short time. You can try to make bread at home, especially during these quarantine days where we have to stay more at home. Take this opportunity and try the homemade whole wheat bread recipe below. Delicious Homemade Bread Recipe We used whole wheat flour for this delicious bread recip...