Monday, July 13

Best Foods Do Good for Atherosclerosis

Deaths from heart attack take the first place among the causes of heart diseases. The majority of heart attack-related deaths occur within the first 8 hours. More than half of them occur at home, on the street, before even being hospitalized. Luckily, some foods clear the vessels, naturally help eliminate atherosclerosis and reduce the risk of heart disease. We have listed these foods below.

Oats

oatmeal

This healthy grain type lowers cholesterol and clear the vessels.

Pomegranete

Pomegranate, which contains high amounts of antioxidants, increases blood flow and prevents atherosclerosis.

Turmeric

One of the most effective spices for vascular cleansing, turmeric also prevents vascular occlusion and fat storage.

Cinnamon

Cinnamon, an antioxidant store, is very useful for vascular health as it lowers blood sugar. According to one study, consuming 1 teaspoon of cinnamon per day reduces the rate of fat in the blood by 26 percent.

Green Tea

In addition to pomegranate and olive oil, green tea with high antioxidants protects the heart by lowering cholesterol. It also reduces oxidative stress, causing damage to the vessels.

Olive Oil

One of the indispensable elements of Mediterranean cuisine, olive oil prevents cancer and reduces blood pressure thanks to antioxidants it contains.

Almond

Almond is rich in vitamin E, soluble fiber, antioxidants and monounsaturated fats. It prevents the vessels from being damaged.

Asparagus

foods increase fertility

This healthy vegetable reduces blood pressure and speeds up blood flow.

Broccoli

Vitamin K balances the level of calcium in the vessels. Containing high vitamin K and rich in fiber, broccoli helps to lower cholesterol and blood pressure.

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