The importance of protein in nutrition is indisputable. Proteins are one of the most important building blocks of our diet. We need proteins for muscle growth and cell repair. Animal foods such as meat, milk, eggs, cheese are considered to be full protein sources. Quinoa, chia and pumpkin seeds are also among the vegetable protein sources.

In general, it may come to mind that the most correct protein source for human health is animal products. However, it is possible to meet the amount of protein we need with vegetable protein sources. Here are food sources rich in vegetable protein…

Quinoa

One of the most important nutrients high in plant-derived protein is quinoa. It is also a gluten-free grain alternative. 1/2 cup cooked quinoa contains 7-9 g protein. Quinoa contains large amounts of amino acids exist only in animal foods. Therefore, consumption of vegan and vegetarians is recommended.

Chia Seed

Chia seeds contain high levels of protein, fat, fiber and Omega 3. 

2 tablespoons of chia seeds contain 4 g protein.

Pumpkin Seeds

100 grams of pumpkin seeds contain 30 g protein. It contains high quality oils, antioxidants and fiber, as well.

Hemp seeds

These seeds are a good source of Omega-3, as well as high vegetable protein content. 1 tablespoon of hemp seeds contains 11 grams of protein.

Lentil

Lentils are a very good source of protein, complex carbohydrates and fiber. 1 cup of cooked lentils contains 18 g of protein.

Beans

1 cup of baked beans contains about 15 g of protein.

Avocado

Avocados contain both protein, fiber and beneficial oils. It also increases the body resistance of dieters, as it keeps you full. Approximately 100 grams of avocado contains 2 grams of protein.

Mushroom

As it contains much protein and is very low in calories, it should be on the list of dieters.

Almond

Approximately 100 grams of almonds meet 20 g protein needs of your body.

Oatmeal

250 grams of cooked oatmeal contains 6 grams of protein. Oatmeal, which is also very rich in fiber, helps the blood sugar in the body to stabilize.

Broccoli

250 g of cooked broccoli contains nearly 6 g protein. It also protects against cancer and has a tumors minimizing effect.

Related Post: Protein Rich Foods – What are protein-rich foods?