Oats are one of the healthiest grains and have a balanced nutritional composition. Pure oats do not contain gluten and their nutritional value is quite high. Oatmeal, which has many benefits for health, protects heart health and reduces the level of LDL, known as bad cholesterol, with the beta-glucan it contains. It also allows you to have healthier skin. Moreover, it regulates blood sugar and cholesterol levels as well as the digestive system. Thanks to the rich fibers it contains, oatmeal helps the intestines to work properly and lose weight.
Oatmeal’s Different Areas of Usage
Naturally, oatmeal is indispensable for diets with its high fiber and protein structure. We usually mix oatmeal with milk and eat.
But did you know that you can benefit from oats in different ways? Here are other ways to use oatmeal…
If unpleasant odors occur in your refrigerator, you can get help from oatmeal. Put some oats in a bowl and place on a shelf in the refrigerator. You will notice that bad odors are reduced.
Oat is a very useful food for the skin. It removes skin blemishes and lightens the skin. It also removes pimples and maintains the oil balance of the skin. So how do we make an oatmeal face mask?
Boil half a glass of milk with 3 tablespoons of oats. When the mixture has cooled, add honey to it. Apply the mask on your face, wait 20 minutes and then wash your face.
If you can’t drink cow’s milk or if you are sensitive to lactose, oat milk is just for you.
Blend 4 cups of water, 1 cup of oatmeal and 1 tablespoon of powdered coconut. Then filter the resulting milk with a strainer. Your oat milk is ready!
Put some oatmeal in a cloth bag, tightly close its mouth and put in the microwave. After waiting for a short time, take the bag out from the microwave and put it in the aching area on your body. With its moxibustion effect on your body, this will help ease your pain.