Healthy Desserts. 4 Delicious Healthy Desserts To Prevent Sweet Craving

Healthy desserts will be very much helpful in your diet as a good alternative to sweet snacks which might bring your diet to a standstill by tempting you. Here are 4 delicious healthy desserts to prevent sweet craving.

Tasty Energy Balls

healthy desserts

Ingredients:

1 bowl of dates

4-5 spoons of dried coconut

1 tablespoon of coconut oil

Hazelnut/almond pieces

Preparation:

Soak dates in boiling water for 10-15 minutes. Then peel the softened dates and remove the seeds. Mix it with coconut oil and dried coconut in blender and pulp it. You can also decorate your balls with almond or hazelnut pieces.

Source: uplifers.com

 

Pudding With Apple And Oatmeal

This recipe will keep you satiated for long hours thanks to the plenty of oatmeal it contains.

Ingredients:

3 tablespoons oatmeal

1 medium apple

½ glass of milk

1 teaspoon cinnamon

For decoration: Walnut

Preparation:

First of all, soak the oatmeal in half a glass of milk at least for 4-5 hours to soften it.

Grate your apple and fry in a non-stick pan until caramelized. Then, add cinnamon into it during roasting.

When apples and cinnamon are well mixed, add the softened oats with milk and keep roasting for 2 minutes.

Finally, pour this mixture into blender and stir it. Decorate your dessert by putting pieces of broken walnuts on it.

Source: uplifers.com

 

Baked Apples

healthy desserts

Ingredients:

Apple (the amount; it is up to you)

Honey

Hazelnut and walnut

Cinnamon

Preparation:

Carve out the apples, but not too much. Then, add a teaspoon of honey and slightly shred hazelnut and walnut pieces. Sprinkle it with cinnamon. You can also cover your dessert with the top of apple. Place your apples in glass dish and pour some water into it. Lastly, bake in a preheated 180 degree oven for 35-40 minutes.

Source: iyihisset.com

 

Bar With Dried Fruit and Dried Nuts

Ingredients:

Dates and dried grapes (1 bowl of each one)

1 Bowl of mixed almond, nut and walnut

Preparation:

First, mix all ingredients until thoroughly crushed in the blender. Wrap the mixture in aluminum foil or transparent stretch film and then leave in the refrigerator until it hardens. Finally, serve the bar in slices.

Source: iyihisset.com

Please click for 10 Best Foods Helping to Lose Weight

 

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