Are you looking for healthy snacks for your kids, we are here to help. As the weather gets colder, it became even more important what our kids eat during and after school. If you are worried that your child is constantly consuming fast food, unhealthy snacks or junk food, you are in the right place. In this article, we listed the best healthy snacks for kids. You can prepare these healthy snacks at home and relax with the knowledge that your child is consuming healthier foods.
Immune systems of kids weaken during the winter and therefore require a healthier diet plan. In winter, the body resistance of children who do not eat healthy foods during school hours decreases and they become more open to diseases. In this respect, avoiding unhealthy foods and eating healthy snacks becomes much more important in this season. Despite this fact, most parents have great difficulty feeding children healthy foods. Below, we tried to help parents and list the best options of healthy snacks for kids.
Healthy Snacks for Kids
In order to feed your children in the best way, you can give them sweet desserts that you make with your own hands, which do not contain refined sugar or additives. Children who need much more energy get the nutrients they need with these healthy sweet snacks. If your kid is more tended to eat salty foods, you can try snack alternatives such as cheese balls. Let’s look at healthy snack recipes in detail.
All kids love cookies! Healthy oatmeal cookies are delicious enough to steal children’s hearts. To do this, mash 1 large ripe banana, add 1 egg, 1 cup oatmeal, 1 cup walnut, and 1 cup raisin, dried apricot mixture and bring the mixture to the consistency of dough. Make them walnut-sized pieces and place them on the tray and bake them at 170 degrees until golden brown.
Whole Grain Sandwich
Sandwiches or toasts are delicious alternatives that you can prepare for your kids. However, if you prefer whole grain bread or rye bread instead of white bread, you can make your meal even healthier. If you wish, you can make a delicious hamburger by preparing hamburger patties at home and decorating with pickles and tomatoes.
Enjoy a healthy smoothie with your children. You can make delicious and healthy drinks by adding ingredients such as banana, strawberries, cocoa, cinnamon, coconut, peanut butter to a cup of milk.
Instead of frying potatoes, you can prepare a delicious snack for your child by boiling it or by baking it as a more delicious alternative. You can add the spices such as garlic, basil or rosemary, and olive oil to the potatoes in the oven to make it crispy and yummy.
Cut the thin lavashes in a triangular shape. Mix olive oil, thyme, and lavashes in a bowl. Place lavashes in a baking tray. Bake in a preheated oven at 180 degrees for 10 minutes. Serve with salsa sauce and yogurt.
Do not worry if your kid loves chocolate. There is an alternative for you too. It is really easy to prepare healthy alternatives for children who want chocolate pudding. In order to have a delicious avocado pudding, blend 1 whole avocado, 1 tablespoon of cocoa and 1 teaspoon honey in a mixer. You can consume the pudding mixture by sprinkling coconuts on it.
Another healthy snack recipe is cheese balls with parsley. Vitamin C in parsley strengthens the immune system of kids. Cheese is also healthy food that will help the growth of kids with its protein and calcium content. Using cheese and parsley, you can prepare a very healthy snack for your kid.
Mix walnut-sized pieces of low-fat low-salt feta cheese and grated cheddar. Roll into a ball. Sprinkle the chopped parsley on the outside and serve them with toothpicks if you wish.
Apple and Banana Chips
If you are looking for another healthy alternative to meet your child’s sweet need, this recipe is just for you. In order to prepare healthy apple and banana chips, thinly slice the apples or bananas and place them on the baking sheet. You can sprinkle cinnamon on them if you wish. Bake for 15-20 minutes in the oven.
Boil 2 carrots and put them in the blender. Add half a cup of oat bran into it. You can sweeten it with honey. Prepare small balls from this mixture and dip them in coconuts.