Healthy Advices |

9Jul

By adminNo Comments

Diet, Health

+20 Beneficial Foods For Heart Health

If we want to be healthy, regular and balanced diet is a must! Naturally, we need to know which food provides which benefit, even which food is beneficial for which organ. For this purpose, in this article, to inform you we have listed more than 20 foods containing vitamins and minerals that are important for heart health. Let's take a look at them now! Sea Food Salmon Fish Vitamin B and Omega-3 fatty acids are a good pair for heart health. Salmon is loaded with B6 and B12 to help fight stress. It is also rich in Omega-3 fatty acids. Sardines Sardines are one of the richest fish sources of omega-3. Try to consume both fresh and canned sardines. Herbal Sources Whole Grains Whole grains are digested in a long time in the stomach and keep you full for longer. It al...

4Jul

By adminNo Comments

Beauty, Friendly Tips, Healthy Recipes, Lifestyle

Homemade Soap Recipes – DIY Soaps

It is easier to buy some products from the market, but presenting the products you make with your hands to your loved ones is also a source of happiness. Why not make soap while making a homemade shampoo, candle, mask, or even skin cleansing tonics naturally at home? It is possible to make colorful, different types of soaps in your home. Moreover, with few materials and easy methods. We have prepared an easy recipe for soap making at home. With our video recipe, you can create your own soaps at home, either colorful or decorated with flowers. You can gift the soaps you will make with the colors and fragrances you want to your loved ones or you can display them in your bathroom. Homemade Soap Recipes - DIY Soaps Although soap seems difficult to make, it is actually a product th...

Healthy Baby Food Recipes – Homemade Baby Foods

29Jun

By adminNo Comments

Friendly Tips, Health

Healthy Baby Food Recipes – Homemade Baby Foods

Are you looking for healthy baby meals? Baby food recipes and food recommendations that you can easily prepare for your baby are in this article. Keep reading for healthy baby food recipes, a variety of vitamins, fruit, and vegetable baby food prepared with nutritious ingredients for the night meal. Source for photos It is hard to find natural foods anymore. But we try to consume organic foods as much as we can. How about preparing natural food alternatives for your babies? Baby food recipes where the most delicious and nutritious ingredients come together in this article! Come on, prepare your ingredients and baby spoon! Here are very delicious healthy Baby Food Recipes; Here are very delicious and healthy baby meals and baby food recipes. 1. Pumpkin and carro...

26Jun

By adminNo Comments

Health

Foods That Speed Up Vitamin D Intake

Summer months are the most productive period for taking vitamin D, which strengthens the immune system and has many more health benefits. Therefore, in this article, we thought it would be good to include foods that speed up vitamin D intake. Why is Vitamin D Intake Essential? Vitamin D decreases the proliferation of cancer cells due to its effectiveness in cell differentiation and proliferation. It reduces the risk of developing cancer by stimulating cell death, as well. Vitamin D also plays a very important role in muscle and bone health. It contributes to the absorption of calcium and phosphorus from the intestines. In addition, Vitamin D increases insulin secretion by stimulating beta cells in the pancreas. In vitamin D deficiency, there is a risk of occurring bone diseases suc...

4 Miracle Benefits of Consuming 2 Hot Peppers Daily

24Jun

By adminNo Comments

Health

4 Miracle Benefits of Consuming 2 Hot Peppers Daily

Did you know that when you eat 2 hot peppers a day, it has great benefits to your body? Here are 4 very important benefits of consuming 2 hot peppers daily… Hot pepper, which has many varieties, has a considerable place in the world cuisine. It is even indispensable for some country cuisines. Being able to grow hot pepper easily is also an important factor in this. Of course, let's not deny the fact that there are many benefits of hot pepper. It speeds up the metabolism with its beta carotene, vitamin C, capsaicin and antioxidants content. Before touching to the benefits of hot pepper in detail, let us remind you that if the patients who have heartburn, ulcer or hemorrhoids have eaten chilli pepper, their ailments may recur. Hot Pepper Strengthens the Immune System A strong imm...

Does Onion Juice Help Lose Weight? French Style Onion Soup Recipe

23Jun

By adminNo Comments

Diet, Healthy Recipes

Does Onion Juice Help Lose Weight? French Style Onion Soup Recipe

In this article, we searched for you the answer to the question “Onion has many health benefits but does the onion juice help lose weight?”. It is claimed to help lose weight if onion juice is consumed regularly. So, does it really help lose weight? Does Onion Juice Help Weight Loss? It is not easy to lose weight without exercising or adhering to a diet under doctor control, nor is it healthy. Vegetables and fruits alone cannot make you slim, but they can provide an auxiliary effect. In other words, they provide an effect on slimming by accelerating metabolism or creating a feeling of satiety. Onion juice helps to achieve this kind of effect, as well. As a matter of fact, there is no scientific evidence showing that onion juice directly affects to slim. As such, it is not possible to ...

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

20Jun

By adminNo Comments

Diet

Summer Diet: What is Water Melon Diet? 2-day Diet Sample

In our previous article, we explained the benefits of water melon, which is a mineral and vitamin store. Did you know that there is a diet of this beneficial fruit? In this article, we will inform you about what is Water Melon Diet and how it is applied with a 2-day sample diet list. What is the Water Melon Diet? Water melon diet, as the name suggests, is a form of diet mainly fed with watermelon. It is believed to help lose weight with its low calorie, rich water content. Let's look at briefly how this diet is implemented. Application of the Water Melon Diet Reminder: Watermelon diet and similar diets can be harmful to health. Therefore, remember to consult your doctor when starting this diet. It will be more reasonable for your health to lose weight with a diet list s...

Foods To Consume For Macular Degeneration

18Jun

By adminNo Comments

Health

Foods To Consume For Macular Degeneration

As an indispensable fact of the life, we are getting older over the years and as such we realize the consequences of this aging in our body. These changes occur in the eye as well as the skin, hair and joints. One of these eye ailments is macular degeneration. In this article, we will inform you about foods that are good for this disease. What is Macular Degeneration? What are the Symptoms? Macular degeneration is an eye disease that is usually inherited and is frequently encountered in people after 50 years of age due to smoking and malnutrition factors. It is a retinal disease that causes the macular region to deteriorate at a level that can cause vision loss if macular degeneration progresses. Symptoms of this disease, which is divided into two types: dry and wet, include the follo...

14Jun

By admin2 Comments

Health

Which Foods for Which Organ Health?

Food Advices For Organ Health Everyone's desire to be healthy. Protection of body health also goes through taking good care of our body, in other words, our organs. While vegetable and fruit consumption is necessary to be healthy or lose weight, some foods are also important for organ health. The heart with every beat, liver with gall production, lung every time we breathe remind us that we should actually take good care of them. For the health of our non-alternative organs, it is necessary to keep some foods on our table and consume them in a balanced way. So in this article, we will touch on which food is useful for which organ. Lungs Greens containing vitamins, minerals and antioxidants are the primary ones to protect the lungs that provide oxygen to our cells. Here we can open a...

8Jun

By admin1 Comment

Health, Healthy Recipes

Natural Remedies for Athlete’s Foot

What is Naturally Good For Athlete’s Foot? Many people have to cope with this problem at least once in their lives, as athlete’s foot, a serious skin disease, is contagious. The foot area is a favorable environment for microorganisms that reproduce and survive in humid and hot conditions. In this article, we will answer these questions: "What should we do to prevent athlete’s foot?" "What are the natural remedies in the treatment of athlete's foot?" Causes and Symptoms The main reasons for the spread of athlete’s foot are; - the feet remaining airless in the shoes for a long time during the day, - preference of narrow shoes - not fully drying the feet off after washing. Athlete’s foot generally causes water blister and the fungus area looks red. It can also cause dandruff, a...